The feeling that you want to generate is the feeling that you have this inside of you before it presents itself in the real world. You...

An excuse is similar to a justification, except that it relies on something physical instead of a mental energy block. An excuse is any...

When you are training, you go through phases of awareness and proficiency. You gain skills, and as you practice them, you become more in...

When you are ready to get into the Zone, you have to leave certain things behind. One of them is the feeling of blame, or of placing...

In the last post, we told you about the Zone. When you are in a session and you enter the Zone, you are graceful and agile. The Zone is...

Head, shoulders, elbow, wrists, knees, hips, feet When you are doing martial arts training, you will feel “off” when a technique is brand...

Our teaching philosophy is based on that oppositional harmony that we talked about before. What that means is that you have to utilize...

Positive Thinking Mastery makes use of the law of oppositional harmony and the redirecting of force and mental energy as a way to...

The key to developing poise is the acceptance that some things are outside your control. It’s natural to want to have control over...

A big misconception about the concept of perseverance is that it is all about hard work, physical strength, mental discipline, or of...

What Do You Want From Martial Arts Training?

“A Simple Way to Maximize Performance” One of the most frustrating experiences is the circle of work without progress.  Work daily, see...

Martial arts instructors want the best for their students. It’s our job and our mission to help those around us reach higher levels of...

Don't underestimate the power of rapport. For a parent who drives to class (during rush hour) twice a week and then pays the bill for...