Woman's self defense: You are valuable and worth defending

Join us for an empowering and informative session designed specifically for women. Our experienced instructors will guide you through practical self-defense techniques, situational awareness, and strategies to boost your confidence in any situation.

🥋 What to Expect:

• Hands-on self-defense demonstrations
• Personal safety tips
• Q&A with our expert instructors
• Train with like minded people

What to bring: 

Comfortable cloth (Gym attire is fine) and a bottle of water...thats it. 

This seminar is open to women of all fitness levels. Whether you're a beginner or have some self-defense experience, there's always something new to learn. Secure your spot today by RSVPing. Don't miss this opportunity to invest in your safety and well-being. Feel free to bring a friend along for a shared empowering experience. We look forward to seeing you there!